Reflection on Learning How to Wrestle
During this project the things that I had to go through were, learning how to wrestler and the process of it was that I had to learn new moves, escapes, and counters, then had to learn to history of wrestling since I had no experience with wrestling and not knowing the their were different styles of wrestling, so I had to know the different types of wrestling. As the process of this project I had to learn how to cut weight the proper and healthy way because I didn’t want to starve myself or hurt myself and not be in good shape for wrestling, so as the process of this project I learned how to eat right and cut weight the proper and healthy and weigh and still be in good shape for wrestling.
Some of challenges in this project were that sticking to going to wrestling practice every day , because sometimes I didn’t feel like going to practice but I went to all of the wrestling practice and learned new ways of wrestling and getting better at wrestling. Another challenge is this project was going to the gym to work out and work on getting stronger for wrestling so I would be able to be faster and stronger. Another challenge that was going through this project was that changing the way I eat , because at first I eat a lot of unhealthy foods like a lot junk foods, and went ate at fast food, and didn’t eat much fruits and vegetables, but during wrestling I started to eat lots of fruits and vegetables, and I stop eating junk foods and didn’t go to fast food places , and didn’t eat the school’s lunch I started to bring my own lunch from which was a turkey sandwich, and an a bag of fruits in them. Another challenge that I had to go through was competing with other students at wrestling practice, because there would be people who are stronger than me and people who weaker and I would have to try and compete for a certain spot at wrestling practice and it was hard. Lastly a challenge I face during this project was maintain the weight I lost, the reason it was a challenge was that after wrestling season I had to maintain my diet that was on from the begging and try not to eat too much junk food and still go to the gym and work out.
My presentation strategy was that when I worked the power point presentation I would make notes in my head, so I would know what to say during the presentation. A second strategy that I did for my presentation is that I read over my slides so I could know what to say and how to say it without getting the words confused or what I am trying to say mix up. Lastly, a strategy that I used in my presentation is that I didn’t try to look at the slides while I was presenting and summarize each slide and would go in depth for each one of them to clear more things up.
Some of the challenges of the presentation were that I had to try and come up what to put in the power point slides, and know where to put them at. The second challenge of the presentation was trying to know what I was going to say during the presentation and knowing how I should go in depth with slides with the least words in them. Another challenge of the presentation was figuring if I would have amount of time to present my presentation if I was going to go over the time given to me to present. Lastly a challenge of the presentation was that putting the pictures of my wrestling practice or knowing when to show it and how I would show the pictures, and showing which video and knowing which video would be the best to pick.
Something I would have done for the project and presentation differently, well for the project I could have tried to lose more weight and stayed on a stricter diet, because my weight goal was to get to be at 180, instead of 190. Another thing that I could of done different for this project was go to more days of wrestling practice, instead missing day or sometimes two days of wrestling practice because the days I missed I could learned more moves and get better at wrestling. Then something that I could have done for the presentation differently was I should have had my videos and pictures of wrestling in a good organizes way, so it didn’t take too long to setup them up. Another thing I could have done differently for the presentation is that I should have a good hook.
During this project some of the ways I grew from these learning out comes, was work ethic, collaboration, and oral communication. Some of the ways I grew in the learning outcome is that in work ethic, my work ethic has gotten stronger because for wrestling you have to put a lot a work ethic in practice and in matches too. Another way during this project that I grew is that collaboration, a way that I grew in collaboration is that during practice is that during wrestling practice I had to learn how work together with my partner, and work on the moves like escapes, attack, and defense, Then as a team we had to a lot of things together as a team like we all had to do the practice drills at the same time or if one person did something bad everyone had to get the same punishment as he did. Another way of the learning outcome that I grew was oral communication the reason is that during my senior presentation I was able to speak clearly to the judges and tell them the steps of my senior project and I can now not look at the power point and just speak to judges and I never used to do that before.
During this project the things that I had to go through were, learning how to wrestler and the process of it was that I had to learn new moves, escapes, and counters, then had to learn to history of wrestling since I had no experience with wrestling and not knowing the their were different styles of wrestling, so I had to know the different types of wrestling. As the process of this project I had to learn how to cut weight the proper and healthy way because I didn’t want to starve myself or hurt myself and not be in good shape for wrestling, so as the process of this project I learned how to eat right and cut weight the proper and healthy and weigh and still be in good shape for wrestling.
Some of challenges in this project were that sticking to going to wrestling practice every day , because sometimes I didn’t feel like going to practice but I went to all of the wrestling practice and learned new ways of wrestling and getting better at wrestling. Another challenge is this project was going to the gym to work out and work on getting stronger for wrestling so I would be able to be faster and stronger. Another challenge that was going through this project was that changing the way I eat , because at first I eat a lot of unhealthy foods like a lot junk foods, and went ate at fast food, and didn’t eat much fruits and vegetables, but during wrestling I started to eat lots of fruits and vegetables, and I stop eating junk foods and didn’t go to fast food places , and didn’t eat the school’s lunch I started to bring my own lunch from which was a turkey sandwich, and an a bag of fruits in them. Another challenge that I had to go through was competing with other students at wrestling practice, because there would be people who are stronger than me and people who weaker and I would have to try and compete for a certain spot at wrestling practice and it was hard. Lastly a challenge I face during this project was maintain the weight I lost, the reason it was a challenge was that after wrestling season I had to maintain my diet that was on from the begging and try not to eat too much junk food and still go to the gym and work out.
My presentation strategy was that when I worked the power point presentation I would make notes in my head, so I would know what to say during the presentation. A second strategy that I did for my presentation is that I read over my slides so I could know what to say and how to say it without getting the words confused or what I am trying to say mix up. Lastly, a strategy that I used in my presentation is that I didn’t try to look at the slides while I was presenting and summarize each slide and would go in depth for each one of them to clear more things up.
Some of the challenges of the presentation were that I had to try and come up what to put in the power point slides, and know where to put them at. The second challenge of the presentation was trying to know what I was going to say during the presentation and knowing how I should go in depth with slides with the least words in them. Another challenge of the presentation was figuring if I would have amount of time to present my presentation if I was going to go over the time given to me to present. Lastly a challenge of the presentation was that putting the pictures of my wrestling practice or knowing when to show it and how I would show the pictures, and showing which video and knowing which video would be the best to pick.
Something I would have done for the project and presentation differently, well for the project I could have tried to lose more weight and stayed on a stricter diet, because my weight goal was to get to be at 180, instead of 190. Another thing that I could of done different for this project was go to more days of wrestling practice, instead missing day or sometimes two days of wrestling practice because the days I missed I could learned more moves and get better at wrestling. Then something that I could have done for the presentation differently was I should have had my videos and pictures of wrestling in a good organizes way, so it didn’t take too long to setup them up. Another thing I could have done differently for the presentation is that I should have a good hook.
During this project some of the ways I grew from these learning out comes, was work ethic, collaboration, and oral communication. Some of the ways I grew in the learning outcome is that in work ethic, my work ethic has gotten stronger because for wrestling you have to put a lot a work ethic in practice and in matches too. Another way during this project that I grew is that collaboration, a way that I grew in collaboration is that during practice is that during wrestling practice I had to learn how work together with my partner, and work on the moves like escapes, attack, and defense, Then as a team we had to a lot of things together as a team like we all had to do the practice drills at the same time or if one person did something bad everyone had to get the same punishment as he did. Another way of the learning outcome that I grew was oral communication the reason is that during my senior presentation I was able to speak clearly to the judges and tell them the steps of my senior project and I can now not look at the power point and just speak to judges and I never used to do that before.